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Empowering Mental Well-being: The Journey of Paromita Sharma

Paromita Sharma, an IT professional based in Bangalore, has become an influential figure, devoting herself to promoting mental health awareness and the pursuit of happiness. Through her roles as a happiness coach, meditation teacher, and author, she tirelessly advocates for normalizing seeking help for mental illness and well-being.


Drawing upon research from around the world, Sharma passionately advocates for positive psychology, highlighting that true quality of life stems from inner well-being rather than external success. Her Amazon best-seller, “Pause. Heal. Live. A Woman’s Guide to Happiness,” sheds light on the disproportionate rates of depression among women and addresses various contributing factors such as societal constraints, violence, and hormonal changes.


In her second book, “Decoding Happiness – A Simplified Approach,” Sharma simplifies the complexities of the mind and offers practical techniques to navigate negative thoughts to positivity, align values with life goals, and manage stressful situations.


Both books offer a comprehensive approach to understanding oneself, healing, and strengthening mental well-being for authentic and lasting happiness.


Paromita Sharma’s journey exemplifies dedication to mental health awareness and positive psychology, breaking down barriers and fostering a society that prioritizes mental well-being. To learn more about her work, visit her website or blog.


Pause. Heal. Live.: A Woman’s Guide to Happiness https://amzn.eu/d/ckcP1JM


Decoding Happiness: A Simplified Approach https://amzn.eu/d/asfbQZo 

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